COVID-19 Information

In view of the COVID-19 situation in Brunei, Pantai Jerudong Specialist Centre will be sharing updates on this web page. We have implemented several measures at our premises for the protection of our patients, visitors, and staff. We thank you for your understanding, and seek your cooperation in helping us keeping everyone safe.

Self-Care Tips During COVID-19

We in Brunei have not yet got accustomed to staying at home for such extended periods of time. However, whether you are working from home or on a break, we are all doing our part to stop the spread by spending less time outside, away from exposure to the virus.

We have made many changes to our lifestyle to adapt to the current situation and abide by the SOP and guidelines. Sometimes we may not clearly see the impact it has to our mental health and general wellbeing. Let us take a few minutes everyday to be more self-aware on mental wellbeing. Here are 5 Self-Awareness Mental Health Checklist to get you started to see if anything is amiss.

We wish you well, in body, mind and heart. Stay safe!

This message was brought to you by our Clinical Psychology Unit, BNSRC.