COVID-19 Information

In view of the COVID-19 situation in Brunei, Pantai Jerudong Specialist Centre will be sharing updates on this web page. We have implemented several measures at our premises for the protection of our patients, visitors, and staff. We thank you for your understanding, and seek your cooperation in helping us keeping everyone safe.

Low Back Pain Amid COVID-19

#TeranahDiRumah initiative will have us stay at home and many of us will be working from home. This means spending more time sitting down with less physical activity. This in turn may have influenced many of us to experience lower back pain. Here are some tips to help you identify the causes and tips to help you overcome it.