COVID-19 Information

In view of the COVID-19 situation in Brunei, Pantai Jerudong Specialist Centre will be sharing updates on this web page. We have implemented several measures at our premises for the protection of our patients, visitors, and staff. We thank you for your understanding, and seek your cooperation in helping us keeping everyone safe.

Are You Getting Enough Sleep While #TeranahDiRumah?

#TeranahDiRumah has affected our normal routine where some of us are required to stay and work from home which may result in changes in our sleeping pattern. Staying at home allows us to relax more and affords us a little more time to catch up on TV shows and video games. Indulging too much would disrupt the amount of sleep duration and quality which eventually put us in sleep deprivation.

But did you know that sleep deprivation can affect the normal functioning of your brain and body? Swipe to read on the negative effects of sleep deprivation and tips to help you get enough sleep.